Have you ever wondered what it really means to "have an open heart?"

You are guaranteed to know loving kindness.

I myself don't know any better than that.

Like when a strange woman came running after me when I was leaving an event:

"It is so rare that I meet another person who is as open as you

and how lovely it is.”

I would call that loving kindness.

Your own inner warmth

Imagine the same thing happening after a date where the man runs after you,

because you were open and accepting on the date,

Where friendliness flows between you - regardless of whether it should be you or not.

What prevents you from being able to achieve it?

One woman realized that the price of inviting an unknown date home was too much vulnerability.

she had no certainty of what was being opened up to…

So she remained reticent and judgmental.

What's stopping you?

Imagine that you are prevented from getting to the most exciting party.

You are especially upset because the person you are fond of will also be there.

Something similar happens if we have closed our hearts

due to violent and traumatic events in the past.

A woman told me how a suicide threat in childhood

had prevented her from being loose and really happy all her life.

Are you a brave woman?

It can take courage to live wholeheartedly again.

When we "shut down" and pretend something doesn't exist,

we make it harder to connect with ourselves and with others in a healthy way.

Fortunately, you can relearn that.

How would life be different if you were able to keep an open heart?

What new experiences can you attract with a new vibration at a higher level?

All of which will lead you down the path to greater happiness and connection.

What is tsuitable for a closed heart:

• Finding fault with others and judging them harshly.
• Avoid new experiences and adventures for fear of the unknown.
• Feeling paralyzed or stuck.
• Being angry, mean, critical of yourself and others.
• Withholding love and affection.
• Hides away and avoids contact with others.

 Signs that your heart is open:

• Smiles, laughs and shares with ease.
• Enjoying life despite disappointments.
• Shows affection towards others.
• Focus on the good in people rather than the negative.
• Open to new experiences and opportunities.

How to open your heart:

When fear and doubt have caused us to retreat

it may be necessary to withdraw again.

This time with a new intention to reevaluate our behavior.

Is it still necessary to be closed in advance?

Is it important that you are closed if you create the necessary security in advance?

Then I have a solution for you about a way to open your heart more fully.

Spend time alone

While being social is a powerful way to find life purpose and open the heart,

then it can be a wonderful experience just to feel how safe it can be to open up completely to yourself.

Arrange a kind of retreat with yourself in your own company one of the coming weekends.

Spending time alone can give you the strength to realize and dare to change.

When you are alone, you can take advantage of the absence of distractions and influences from others.

Alone time gives space to explore thoughts, dreams, feelings, purpose...

have your notebook handy.

On the weekend, don't let yourself be distracted by all the options out there

you're just experiencing what it's like to be alone with yourself.

My friend makes a fire outside and connects with Mother Earth, it's her ritual.

Have a good journey home from Liv

If you could think of several ways

to open up the crush on, can download this love guide