References

Male 45 years

"I started at liv because I needed a better balance between work and free time. My joy in life had been lost in success, niceness, and too many demands on myself and perfection. After 6 sessions I have found joy and more inner peace. It has become easier to maintain my needs and I have found my family again. It is a liberation to prioritize myself first. Only from there do I even create a better customer contact. Because I can find profits for them.

I have gained several realizations. Especially how I can change the pattern I learned in my childhood about lack of boundaries. It has made it more natural to please myself before others. This also means that I am not so controlled by niceness.

Thank you for a good course.”

Female 52 years

"I lacked joy in life for several reasons. It was reinforced by unrequited love. Especially because I didn't understand why he broke up. At the same time, the dominant colleague filled so much that I couldn't leave the job when I had time off. So now I needed help to get upstairs

After 5 sessions with Liv, I am relieved that the colleague is not a problem because I have learned to deal with her.

I am especially relieved that I have let go of my boyfriend. This is because I know how to find more peace and I have even managed to meet him and still maintain contact with myself.

As something completely new and exciting for me, it has been listening to and feeling the body. When I feel myself, I can more easily react to the world around me and thus recover faster.

It has been really good to go to therapy and I have become happier. Liv is good at understanding me. In fact, I don't know what else I should have done.

Female 38 years

Dear Liv, I am so grateful and happy for the cooperation and the help I have received in the process from you.

“I was tearful, sad and felt like a flat version of myself. Someone who met the need of others to "just relax". I doubted my own worth because I let people in my life overstep my boundaries, both privately and at work. In fact, I thought it was ok to feel that way, but I was anxious, wary and drained of energy.

Right up until one day when I heard someone ask when was the last time you did something important for yourself. It was a wake up call.

After the therapy at Liv, the Pleaser Gene no longer overshadows whether I like myself or not. I don't let the world shape me. And I am aware of how important the limit statement is to me. Because I have started to feel what is happening inside me, I know when to stop before it goes wrong. I no longer have to be fantastically good at a lot.

Presence! The presence with Liv in the therapeutic room, and the presence I got again with myself when Liv helped me to be able to feel. That presence is what started to sprout in the therapy and which has made a world of difference to the mood and the shoulders (which are down again). Because now I can feel myself, completely authentic, both when it's nice and when it's difficult, this means that my own benchmark for e.g. my limits is intact again. The therapeutic space with Liv has peace, safety and nourishment. And the simple illustrations she has drawn have had a good impact. It has been a great experience that she has encouraged me not to always have eye contact, so that I could relate to myself and not another person.

I have always felt greeted by Liv! And has been taken seriously. This has meant that I was allowed to put some things into words, without necessarily having to go back to my childhood. That I could talk about right now. About what is important today has given me the experience of being guided to what is important.

It was great that things were rounded off each time and that I got to tie a knot each time. Instead of brooding over it. I have become better at taking care of myself. Even my friends notice the change, one friend recently said: “You look so lovely and calm!”

Female 24 years

After 5 sessions…

"When I started with you I had a feeling that I was drowning. Drowned in my grief and my emotions that I couldn't control. I often felt like I was suffocating when the emotions took over.

Through the conversations with you, I now feel that I have been given the tools to be able to tread water and eventually be able to swim myself. I use feeling my feet a lot when I feel the emotions running away. When I keep my focus and thoughts on it, as well as holding my chest, I can usually avoid getting out where I feel like I'm drowning and can't breathe.

In my relationship with you, I have felt heard and also challenged. But no more than that I have always felt safe.

Thanks for the help.”

Woman 72 years old

Completed after 5 sessions…

Thanks again for the conversations; nice to know that I can get help from you if I need it.

"I was so angry with my husband when I started at Liv. At the same time, I was excited to see if I could get help. For several years, talking to my husband about it had not helped. He got annoyed and felt wronged and we didn't get on.

In therapy I found myself talking to him like a mother to a child and suddenly understood his reaction.

Now I express my needs instead, and the miracle has happened. He has changed in record time. Also in areas where he did not show consideration before.

We now communicate like adults. It gives me joy and energy that we talk better and more together. I have learned to open my mouth and now I know and believe that I deserve to feel good

The collaboration with Liv has been easy and full of trust from the first time. That meant I wanted to open up.”

References

Male 45 years

Female 52 years

Female 38 years

Female 24 years

Woman 72 years old

Male 31 years:

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References