{"id":525,"date":"2022-02-08T08:18:06","date_gmt":"2022-02-08T07:18:06","guid":{"rendered":"http:\/\/livjohns.dk\/?page_id=525"},"modified":"2022-03-28T11:03:28","modified_gmt":"2022-03-28T09:03:28","slug":"selvvaerd","status":"publish","type":"page","link":"https:\/\/livsloveacademy.com\/en\/selvvaerd\/","title":{"rendered":"Selvv\u00e6rd"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-fq6cp-0f908071dff0b1db45ad1ae2eeffd8e7 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-525'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-d8hyd-6b4089eb0ac85ce5d1c97e39ef870515 av_one_half  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  first flex_column_div'     ><section  class='av_textblock_section av-kzr7ndsy-fd1bac6b1db029469199da1eecb076bc'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><em>F\u00c5 STYRKET DIT SELVV\u00c6RD I JOB OG DET SOCIALE LIV<\/em><\/h3>\n<h1>LIVS SELVV\u00c6RDSFORL\u00d8B<\/h1>\n<p><strong><span class=\"JsGRdQ\">Deltag i et individuelt forl\u00f8b p\u00e5 5 sessioner og styrk dit selvv\u00e6rd. Har du bem\u00e6rket, \u2013 at n\u00e5r du nedg\u00f8r dig selv, dr\u00e6ner du dit selvv\u00e6rd. Det p\u00e5virker job og dit sociale liv. N\u00e5r du deltager i forl\u00f8bet, f\u00e5r du en samlet forst\u00e5else for omfanget af lavt selvv\u00e6rd, dine tanker, dine relationer og tilbagevendende konflikter. F\u00e5 hj\u00e6lp til at komme ud af et d\u00e5rligt selvv\u00e6rdsm\u00f8nster, f\u00e5 mere over skud og en f\u00f8lelse af frihed. For mange betyder det ogs\u00e5 bedre \u00f8konomi.<\/span><\/strong><\/p>\n<\/div><\/section><\/div><div  class='flex_column av-9izml-a89ea39d163a4987d1e34c0fdf60787f av_one_half  avia-builder-el-3  el_after_av_one_half  el_before_av_one_third  flex_column_div'     ><div  class='avia-video av-kzx44ftg-a809d18b3a194890892a15ccb57fb84f avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/youtu.be\/88EEd58c-0w'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe title=\"Styrk dit SELVV\u00c6RD\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/88EEd58c-0w?feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/div><div  class='flex_column av-omoxh-85def42056e90bae5c99599eed0f9a87 av_one_third  avia-builder-el-5  el_after_av_one_half  el_before_av_one_third  first flex_column_div  column-top-margin'     ><div  class='avia-button-wrap av-kop1p-45593bcabf7aaf2af00e193a1b86ede7-wrap avia-button-center  avia-builder-el-6  avia-builder-el-no-sibling'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kop1p-45593bcabf7aaf2af00e193a1b86ede7\">\n#top #wrap_all .avia-button.av-kop1p-45593bcabf7aaf2af00e193a1b86ede7{\nbackground-color:#f24500;\nborder-color:#f24500;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='https:\/\/livsloveacademy.com\/en\/kontakt\/'  class='avia-button av-kop1p-45593bcabf7aaf2af00e193a1b86ede7 av-link-btn avia-icon_select-no avia-size-x-large avia-position-center'   aria-label=\"Contact me here\"><span class='avia_iconbox_title' >Contact me here<\/span><\/a><\/div><\/div><div  class='flex_column av-dnvyt-3f162273b2186465e085b4ded745fdf8 av_one_third  avia-builder-el-7  el_after_av_one_third  el_before_av_one_third  flex_column_div  column-top-margin'     ><div  class='avia-button-wrap av-kzr7ui2a-7030770d3e8d89c173d2ecfccc6646e9-wrap avia-button-center  avia-builder-el-8  avia-builder-el-no-sibling'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kzr7ui2a-7030770d3e8d89c173d2ecfccc6646e9\">\n#top #wrap_all .avia-button.av-kzr7ui2a-7030770d3e8d89c173d2ecfccc6646e9{\nbackground-color:#f24500;\nborder-color:#f24500;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='https:\/\/livsloveacademy.com\/en\/kontakt\/'  class='avia-button av-kzr7ui2a-7030770d3e8d89c173d2ecfccc6646e9 av-link-btn avia-icon_select-yes-left-icon avia-size-x-large avia-position-center'   aria-label=\"F\u00e5 en Gratis forsamtale\"><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue80c' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >F\u00e5 en Gratis forsamtale<\/span><\/a><\/div><\/div><div  class='flex_column av-7rs5x-566e34600f09d5f9b52323949e6a98b7 av_one_third  avia-builder-el-9  el_after_av_one_third  el_before_av_one_half  flex_column_div  column-top-margin'     ><div  class='avia-button-wrap av-kzr7ym2g-eb5f7c26fc3f1db392294ec4b494ae14-wrap avia-button-center  avia-builder-el-10  avia-builder-el-no-sibling'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kzr7ym2g-eb5f7c26fc3f1db392294ec4b494ae14\">\n#top #wrap_all .avia-button.av-kzr7ym2g-eb5f7c26fc3f1db392294ec4b494ae14{\nbackground-color:#f24500;\nborder-color:#f24500;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='https:\/\/livsloveacademy.com\/en\/kontakt\/'  class='avia-button av-kzr7ym2g-eb5f7c26fc3f1db392294ec4b494ae14 av-link-btn avia-icon_select-yes-left-icon avia-size-x-large avia-position-center'   aria-label=\"SMS 27 48 04 26\"><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue854' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >SMS 27 48 04 26<\/span><\/a><\/div><\/div><div  class='flex_column av-ymqcl-48857515a697907bb84bbda1c9880c50 av_one_half  avia-builder-el-11  el_after_av_one_third  el_before_av_one_half  first flex_column_div  column-top-margin'     ><p><section  class='av_textblock_section av-rk585-baa2da8d355a1cd9cf0a8d8da0fb11cd'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"alignleft size-full wp-image-3266\" src=\"http:\/\/livslovefitness.dk\/wp-content\/uploads\/2022\/02\/Godt-liv-med-selvvaerd.png\" alt=\"\" width=\"750\" height=\"400\" srcset=\"https:\/\/livsloveacademy.com\/wp-content\/uploads\/2022\/02\/Godt-liv-med-selvvaerd.png 750w, https:\/\/livsloveacademy.com\/wp-content\/uploads\/2022\/02\/Godt-liv-med-selvvaerd-300x160.png 300w, https:\/\/livsloveacademy.com\/wp-content\/uploads\/2022\/02\/Godt-liv-med-selvvaerd-705x376.png 705w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<p>\u223c<\/p>\n<p>\u00d8nsker du at dit liv var lige s\u00e5 sk\u00f8nt som hendes? S\u00e5 skal du vide, jeg vil rigtig gerne hj\u00e6lpe dig. &#x2665; Liv<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-ej5ql-37669bcffe6b53063e5ecc0444946bed-wrap avia-button-center  avia-builder-el-13  el_after_av_textblock  avia-builder-el-last'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ej5ql-37669bcffe6b53063e5ecc0444946bed\">\n#top #wrap_all .avia-button.av-ej5ql-37669bcffe6b53063e5ecc0444946bed{\nbackground-color:#f24500;\nborder-color:#f24500;\ncolor:#f9f9f9;\ntransition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='https:\/\/livsloveacademy.com\/en\/kontakt\/'  class='avia-button av-ej5ql-37669bcffe6b53063e5ecc0444946bed av-link-btn avia-icon_select-yes-left-icon avia-size-x-large avia-position-center'   aria-label=\"Styrk dit selvv\u00e6rd nu\"><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue805' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Styrk dit selvv\u00e6rd nu<\/span><\/a><\/div><\/p><\/div><div  class='flex_column av-7vc91-cbcae06b7f9132aba4559a95345bc789 av_one_half  avia-builder-el-14  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><p><section  class='av_textblock_section av-kzs2xwyr-f59aebe9864375409881235da47f461f'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff;\">&#8211;<img decoding=\"async\" class=\"alignnone size-full wp-image-3298\" src=\"http:\/\/livslovefitness.dk\/wp-content\/uploads\/2022\/02\/Selvvaerd-5-trin.png\" alt=\"\" width=\"750\" height=\"400\" srcset=\"https:\/\/livsloveacademy.com\/wp-content\/uploads\/2022\/02\/Selvvaerd-5-trin.png 750w, https:\/\/livsloveacademy.com\/wp-content\/uploads\/2022\/02\/Selvvaerd-5-trin-300x160.png 300w, https:\/\/livsloveacademy.com\/wp-content\/uploads\/2022\/02\/Selvvaerd-5-trin-705x376.png 705w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/span><\/p>\n<\/div><\/section><br \/>\n<div  class='hr av-hi41p-d9d74918b1b23a63598023caf0dd3783 hr-default  avia-builder-el-16  el_after_av_textblock  el_before_av_button'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap av-kzsrjfge-966b84b7a94c7d074e003358750f4000-wrap avia-button-center  avia-builder-el-17  el_after_av_hr  avia-builder-el-last'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kzsrjfge-966b84b7a94c7d074e003358750f4000\">\n#top #wrap_all .avia-button.av-kzsrjfge-966b84b7a94c7d074e003358750f4000{\nbackground-color:#f24500;\nborder-color:#f24500;\ncolor:#f9f9f9;\ntransition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='https:\/\/livsloveacademy.com\/en\/kontakt\/'  class='avia-button av-kzsrjfge-966b84b7a94c7d074e003358750f4000 av-link-btn avia-icon_select-yes-left-icon avia-size-x-large avia-position-center'   aria-label=\"Tilmeld dig her\"><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue805' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Tilmeld dig her<\/span><\/a><\/div><\/p><\/div><div  class='flex_column av-94jkd-9207756712034b9c25c6740795f0737b av_one_half  avia-builder-el-18  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><\/div><div  class='flex_column av-89jtp-03fe4bd63f8b583af2bbf97d7fdbb89f av_one_half  avia-builder-el-19  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><\/div><div  class='flex_column av-lh4yt-c12cbb24c6d213d7109c445d0c40c3ad av_one_half  avia-builder-el-20  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kzr2nryx-e3da9253bcb2e7c0b4972aa69686e2f4\">\n.avia-image-container.av-kzr2nryx-e3da9253bcb2e7c0b4972aa69686e2f4 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kzr2nryx-e3da9253bcb2e7c0b4972aa69686e2f4 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kzr2nryx-e3da9253bcb2e7c0b4972aa69686e2f4 av-styling- avia-align-center  avia-builder-el-21  el_before_av_textblock  avia-builder-el-first'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img fetchpriority=\"high\" decoding=\"async\" class='wp-image-3231 avia-img-lazy-loading-not-3231 avia_image' src=\"https:\/\/livsloveacademy.com\/wp-content\/uploads\/2022\/02\/Selvvaerd.png\" alt='' title='Selvv\u00e6rd' height=\"380\" width=\"700\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/livsloveacademy.com\/wp-content\/uploads\/2022\/02\/Selvvaerd.png 700w, https:\/\/livsloveacademy.com\/wp-content\/uploads\/2022\/02\/Selvvaerd-300x163.png 300w\"  sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-kzr32o7g-636a64f9f1a638f730836d0a94858461'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Illustrationen med tr\u00e6et viser, at selvtilliden er afh\u00e6ngig af selvv\u00e6rdet.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-kzravjjf-86828fbc97b579eb59b149b41a1d0732-wrap avia-button-center  avia-builder-el-23  el_after_av_textblock  avia-builder-el-last'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kzravjjf-86828fbc97b579eb59b149b41a1d0732\">\n#top #wrap_all .avia-button.av-kzravjjf-86828fbc97b579eb59b149b41a1d0732{\nbackground-color:#d5ff98;\nborder-color:#d5ff98;\ncolor:#333333;\ntransition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='https:\/\/livsloveacademy.com\/en\/kontakt\/'  class='avia-button av-kzravjjf-86828fbc97b579eb59b149b41a1d0732 av-link-btn avia-icon_select-no avia-size-x-large avia-position-center'   aria-label=\"Kunne du t\u00e6nke dig bedre selvv\u00e6rd?\"><span class='avia_iconbox_title' >Kunne du t\u00e6nke dig bedre selvv\u00e6rd?<\/span><\/a><\/div><\/p><\/div><div  class='flex_column av-1jwr1-170e16bc167544a403cea4cc8b374bd5 av_one_half  avia-builder-el-24  el_after_av_one_half  avia-builder-el-last  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-kzr318bm-f81750832d8575f2d25e80b59b1be01b'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Mere end 20 \u00e5rs erfaring med at styrke eget og andres selvv\u00e6rd, har gjort alverden til forskel.<\/p>\n<p>Is\u00e6r at se, hvordan det at v\u00e6re i kontakt med sig selv g\u00f8r det nemmere at anerkende sig selv. N\u00e5r du begynder at adskille dig fra fortiden, vil du opleve en dybdeg\u00e5ende forandring. Dette vil styrke dit selvv\u00e6rd og f\u00e5 dig til at tro p\u00e5, <em>at du er god nok<\/em>.<\/p>\n<p>Du kan have et godt job-selvv\u00e6rd, men et lavt socialt selvv\u00e6rd. P\u00e5 den m\u00e5de venter der dig en gave i at styrke de omr\u00e5der, der er vigtigst for dig. Sammen finder vi ud af, <em>hvad &amp; hvordan<\/em> du kan styrke dit selvv\u00e6rd.<\/p>\n<\/div><\/section><\/div><\/div><\/div><\/main><!-- close content main element --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kzr8ayk4-0464be7391e1c420a7c9cc08d3766c95\">\n.avia-section.av-kzr8ayk4-0464be7391e1c420a7c9cc08d3766c95{\nbackground-repeat:repeat;\nbackground-image:url(https:\/\/livsloveacademy.com\/wp-content\/uploads\/2022\/02\/Styrk-selvvaerdet-1500x541.png);\nbackground-position:0% 0%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-kzr8ayk4-0464be7391e1c420a7c9cc08d3766c95 main_color avia-section-default avia-no-border-styling  avia-builder-el-26  el_after_av_section  el_before_av_one_half  avia-bg-style-scroll container_wrap sidebar_right'  data-section-bg-repeat='repeat'><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-525'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-1czenp-d3f84899bde86dc00d8c337eed0115ae av_one_full  avia-builder-el-27  avia-builder-el-no-sibling  first flex_column_div'     ><section  class='av_textblock_section av-jztj7075-9ad5b9f9bcfe6fff44f24e7fe223298d'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Selvv\u00e6rdet p\u00e5virkes forskelligt for alle.<\/h2>\n<p>Selvv\u00e6rd handler om \u201cHvordan f\u00f8ler jeg om mig?\u201d Vi l\u00e6rer selvv\u00e6rd i vores familie. Vi arver det ikke. Mange har et SituationAfh\u00e6ngigt selvv\u00e6rd, der afh\u00e6nger af omst\u00e6ndighederne. Det kan v\u00e6re h\u00f8jt p\u00e5 arbejde og lavt derhjemme. Lavt selvv\u00e6rd er en negativ evaluering af dig selv. Denne type evaluering sker normalt, n\u00e5r nogle omst\u00e6ndigheder, vi m\u00f8der i vores liv, ber\u00f8rer vores f\u00f8lsomhed.<\/p>\n<p>Ved at vi tilpasser os en h\u00e6ndelse, kan vi opleve fysisk, f\u00f8lelsesm\u00e6ssig og kognitiv ophidselse. Dette kan v\u00e6re s\u00e5 alarmerende og forvirrende, at vi reagerer ved at handle p\u00e5 en selvnedsl\u00e5ende eller selvdestruktiv m\u00e5de. N\u00e5r det sker, har vores handlinger en tendens til at v\u00e6re automatiske, impulsdrevne og vores t\u00e6nkning indsn\u00e6vres. Vi mister f\u00f8lelsen af os selv, og her kan det blive vigtigt at v\u00e6re i kontrol.<\/p>\n<p><strong>Dit selvv\u00e6rd kan v\u00e6re blevet \u00f8delagt efter sv\u00e6re oplevelser eller en serie af negative livsh\u00e6ndelser, s\u00e5som:<\/strong><\/p>\n<ul>\n<li>Mobning eller misbrugt<\/li>\n<li>Du har mistet dit job eller har sv\u00e6rt ved at finde arbejde<\/li>\n<li>L\u00f8bende stress<\/li>\n<li>Et vanskeligt forhold, adskillelse eller skilsmisse<\/li>\n<li>Eller du har m\u00e5ske haft lavt selvv\u00e6rd, s\u00e5 l\u00e6nge du kan huske. Hvis det er tilf\u00e6ldet, kan det v\u00e6re vigtigt at opbygge dig selv.<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-jzodcnh9-d8eb6b0b84ba023187f76a75363f959a-wrap avia-button-center  avia-builder-el-29  el_after_av_textblock  avia-builder-el-last'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jzodcnh9-d8eb6b0b84ba023187f76a75363f959a\">\n#top #wrap_all .avia-button.av-jzodcnh9-d8eb6b0b84ba023187f76a75363f959a{\nbackground-color:#f24500;\nborder-color:#f24500;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='https:\/\/livsloveacademy.com\/en\/kontakt\/'  class='avia-button av-jzodcnh9-d8eb6b0b84ba023187f76a75363f959a av-link-btn avia-icon_select-no avia-size-x-large avia-position-center'   aria-label=\"Contact me here\"><span class='avia_iconbox_title' >Contact me here<\/span><\/a><\/div><\/p><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_2'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-525'><div class='entry-content-wrapper clearfix'><\/p>\n<div  class='flex_column av-4cwjx-91fc6dc13506c6d4facb9184ee195832 av_one_half  avia-builder-el-30  el_after_av_section  el_before_av_one_half  avia-builder-el-first  first flex_column_div'     ><p><section  class='av_textblock_section av-wnk5-7d3e74bd537b8cf4a1530e5663682b6f'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"font-size: 20px; font-weight: 600;\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-3308\" src=\"http:\/\/livslovefitness.dk\/wp-content\/uploads\/2022\/02\/BEDRE-SELVVAeRD-e1645291258544-300x63.png\" alt=\"\" width=\"300\" height=\"63\" srcset=\"https:\/\/livsloveacademy.com\/wp-content\/uploads\/2022\/02\/BEDRE-SELVVAeRD-e1645291258544-300x63.png 300w, https:\/\/livsloveacademy.com\/wp-content\/uploads\/2022\/02\/BEDRE-SELVVAeRD-e1645291258544.png 646w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><br \/>\n<\/span><\/p>\n<p>Behandlingen af lavt selvv\u00e6rd handler om at afd\u00e6kke de negative tanker og f\u00e5 en forst\u00e5else for, hvordan selvv\u00e6rd dannes, udvikles og \u00f8ges. N\u00e5r du ikke kan lide dig selv, er det let at antage, at andre heller ikke kan lide dig. Det kan v\u00e6re et m\u00f8nster med at skulle hj\u00e6lpe andre, da du f\u00f8ler, at det er den eneste m\u00e5de, andre vil kunne lide dig. Det kan f\u00e5 dig til at f\u00f8le dig endnu v\u00e6rre, hvis denne hj\u00e6lp ikke geng\u00e6ldes.<\/p>\n<p>Vi ser p\u00e5, hvad der skal til for, at du bliver mere tilfreds med, hvem du er. Hvordan du \u00f8nsker at blive bedre til at h\u00e5ndtere dine daglige problemer eller frustrationer.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-13nv6l-4fa1698f03803fcbefa790d990fa9c6e-wrap avia-button-center  avia-builder-el-32  el_after_av_textblock  avia-builder-el-last'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-13nv6l-4fa1698f03803fcbefa790d990fa9c6e\">\n#top #wrap_all .avia-button.av-13nv6l-4fa1698f03803fcbefa790d990fa9c6e{\nbackground-color:#f24500;\nborder-color:#f24500;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='https:\/\/livsloveacademy.com\/en\/kontakt\/'  class='avia-button av-13nv6l-4fa1698f03803fcbefa790d990fa9c6e av-link-btn avia-icon_select-yes-left-icon avia-size-x-large avia-position-center'   aria-label=\"H\u00f8r n\u00e6rmere...\"><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue865' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >H\u00f8r n\u00e6rmere...<\/span><\/a><\/div><\/p><\/div>\n<div  class='flex_column av-ybh99-877c236c3562a42bbc176c2bdd564b9d av_one_half  avia-builder-el-33  el_after_av_one_half  el_before_av_layout_row  avia-builder-el-last  flex_column_div'     ><section  class='av_textblock_section av-kzr8rldr-6fe86921cf6c84619c57b3f473cadcf7'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>N\u00f8gleord:<\/strong><\/h2>\n<ul>\n<li>S\u00e6t gr\u00e6nser for, hvor meget du g\u00f8r for andre mennesker<\/li>\n<li>L\u00e6re at tro p\u00e5 dig selv<\/li>\n<li>Tage kontrol over dine egne beslutninger<\/li>\n<li>Identificer udl\u00f8sere til lavt selvv\u00e6rd.<\/li>\n<li>S\u00e6nk personligg\u00f8relsen \u2013 de automatiske<\/li>\n<\/ul>\n<p>Gennem at opn\u00e5 en st\u00f8rre accept af dig selv, vil du opleve mere indre ro i hverdagen. Det betyder ogs\u00e5 et st\u00f8rre psykisk overskud, s\u00e5 du t\u00f8r tage nye udfordringer op. N\u00e5r du oplever et mere stabilt og positivt syn p\u00e5 dig selv, vil det v\u00e6re lettere at forebygge tilbagefaldsperioder. De konkrete metoder, b\u00e5de praktiske og mentale, skal hj\u00e6lpe dig med at forbedre dit selvbillede, anerkende dine styrker og undg\u00e5 selvkritiske tanker. M\u00e5let er, at vi sammen reflekterer over, hvad det gode liv best\u00e5r i for dig for derigennem at fremme positive tanker, styrke dit selvv\u00e6rd og skabe mere gl\u00e6de og overskud i dit liv.<\/p>\n<\/div><\/section><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av-layout-grid-1'  class='av-layout-grid-container av-sjhlp-e3bb5ecb7c82ada062db784e485da44b entry-content-wrapper main_color av-flex-cells  avia-builder-el-35  el_after_av_one_half  avia-builder-el-last  av-cell-min-height av-cell-min-height-75 grid-row-not-first  container_wrap sidebar_right'   data-av_minimum_height_pc='75'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lsr6d-43854ae58fb81b4fc853bd852427f1aa\">\n.flex_cell.av-lsr6d-43854ae58fb81b4fc853bd852427f1aa{\nvertical-align:top;\nbackground:url(https:\/\/livsloveacademy.com\/wp-content\/uploads\/2021\/10\/Liv-Slotssoeen2.jpg) 50% 50% no-repeat scroll ;\n}\n.responsive #top #wrap_all .flex_cell.av-lsr6d-43854ae58fb81b4fc853bd852427f1aa{\npadding:30px 30px 30px 30px !important;\n}\n<\/style>\n<div class='flex_cell av-lsr6d-43854ae58fb81b4fc853bd852427f1aa av-gridrow-cell av_one_full no_margin  avia-builder-el-36  avia-builder-el-no-sibling  avia-full-stretch'  ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1o4r9-32d901e8eb3ef846f4fed68e30df551f\">\n#top .hr.av-1o4r9-32d901e8eb3ef846f4fed68e30df551f{\nmargin-top:15px;\nmargin-bottom:15px;\n}\n.hr.av-1o4r9-32d901e8eb3ef846f4fed68e30df551f .hr-inner{\nwidth:50px;\n}\n<\/style>\n<div  class='hr av-1o4r9-32d901e8eb3ef846f4fed68e30df551f hr-custom  avia-builder-el-37  el_before_av_two_fifth  avia-builder-el-first  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-none'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-x95x-8ba41d3d8dc3cabdfa23a90777bfd9a9\">\n.flex_column.av-x95x-8ba41d3d8dc3cabdfa23a90777bfd9a9{\nborder-radius:0px 0px 0px 0px;\npadding:10px 10px 10px 10px;\nbackground-color:rgba(255,255,255,0.65);\n}\n<\/style>\n<div  class='flex_column av-x95x-8ba41d3d8dc3cabdfa23a90777bfd9a9 av_two_fifth  avia-builder-el-38  el_after_av_hr  avia-builder-el-last  first flex_column_div'     ><p><section  class='av_textblock_section av-kzr8vvtp-27a0585adebc4802bfd169a3a8a6ebc1'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u223c<\/p>\n<h2>Jeg gl\u00e6der mig til at m\u00f8de dig i<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kzr9d76i-283bee295c27aaf100feb538585db0b2'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>m\u00e5ske dit livs vigtigste beslutning&#8230;<\/h2>\n<p>\u223c<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-kzr95y36-80dea9ed3e6bdf11e46ad706eaf09849-wrap avia-button-center  avia-builder-el-41  el_after_av_textblock  el_before_av_hr'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kzr95y36-80dea9ed3e6bdf11e46ad706eaf09849\">\n#top #wrap_all .avia-button.av-kzr95y36-80dea9ed3e6bdf11e46ad706eaf09849{\nbackground-color:#f24500;\nborder-color:#f24500;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='https:\/\/livsloveacademy.com\/en\/kontakt\/'  class='avia-button av-kzr95y36-80dea9ed3e6bdf11e46ad706eaf09849 av-link-btn avia-icon_select-yes-left-icon avia-size-x-large avia-position-center'   aria-label=\"H\u00f8r n\u00e6rmere\"><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue8a8' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >H\u00f8r n\u00e6rmere<\/span><\/a><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7rp2t-759801834a679d3f1571f4adc5a26e9a\">\n#top .hr.av-7rp2t-759801834a679d3f1571f4adc5a26e9a{\nmargin-top:15px;\nmargin-bottom:15px;\n}\n.hr.av-7rp2t-759801834a679d3f1571f4adc5a26e9a .hr-inner{\nwidth:50px;\n}\n<\/style>\n<div  class='hr av-7rp2t-759801834a679d3f1571f4adc5a26e9a hr-custom  avia-builder-el-42  el_after_av_button  el_before_av_button  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-none'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap av-kzr9pvpy-363d375f6878491e3749cfb470d7db83-wrap avia-button-center  avia-builder-el-43  el_after_av_hr  el_before_av_textblock'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kzr9pvpy-363d375f6878491e3749cfb470d7db83\">\n#top #wrap_all .avia-button.av-kzr9pvpy-363d375f6878491e3749cfb470d7db83{\nbackground-color:#f24500;\nborder-color:#f24500;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='https:\/\/www.gomentor.dk\/mentorer\/livjohns'  class='avia-button av-kzr9pvpy-363d375f6878491e3749cfb470d7db83 av-link-btn avia-icon_select-yes-left-icon avia-size-x-large avia-position-center'   aria-label=\"BOOK ONLINE APPOINTMENT\"><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue80b' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >BOOK ONLINE APPOINTMENT<\/span><\/a><\/div><br \/>\n<section  class='av_textblock_section av-kzr94dh1-7a50c1a7a3aadac78a0f17802fe1eb29'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><blockquote>\n<div class=\"wysiwyg\"><\/div>\n<\/blockquote>\n<div class=\"wysiwyg\">\n<h3><em>\u201cDet st\u00f8rste eventyr, du kan tage p\u00e5, er at leve det liv, du dr\u00f8mmer om.\u201d<\/em><\/h3>\n<p style=\"text-align: right;\"><span style=\"text-align: right; font-size: 1.235em;\"> O Winfrey<\/span><\/p>\n<\/div>\n<\/div><\/section><\/p><\/div><\/p>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2795,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-525","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Selvv\u00e6rd - K\u00e6rligheds coach og RelationsEkspert - Liv Johns<\/title>\n<meta name=\"description\" content=\"Fra lavt selvv\u00e6rd til st\u00e6rkt 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